Sport Specific Movement/Mobility Assessment
Fitness Athletes and Weekend Warriors/$129
A must for any athlete, especially functional fitness athletes, is a full body movement and mobility assessment. The WODMedic MMA is a full body, head to toe, functional assessment designed to reveal to you EXACTLY where you biggest opportunity for improvement lies. We all have a weak link, and correcting your weak link can have powerful life long benefits.
The WODMedic Movement Systems Assessment will lead to a custom mobility program to help improve your technique in the gym, leading to an improved fitness foundation.
Titleist Performance Institute Assessment for Golfers/$129
The most efficient swing is not the same for every golfer, because efficiency is unique to their body. To achieve an efficient swing, a golfer must first be screened. This screen involves an assessment of biomechanics, movement quality, current health and a client history.
Once this screen is finished, the results are used to create a plan unique for that golfer. The plan may include fitness training, physio- therapy and treatment, coaching of swing mechanics and biomechanics, nutrition, mental strategy or all of the above.
More than just a dynamic running assessment, for runners we utilize the Selective Functional Movement Assessment. The SFMA is a full body, comprehensive functional assessment designed to zero in on your precise weak links.
The SFMA will leave you with an accurate understanding of each joints mobility and stability capability, and will lead to a custom supplementary program to turn your weaknesses in to strengths. Do you have stiff ankles? Or maybe those hips you've been stretching would benefit more from targeted stability work, and less stretching. Find out today!